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  1. Training Log Update

    before the session i felt like i had a light cold. so my focus was on getting a lot of sets in 20min. and i did. i feel almost 100% now, so i dont think im coming down with something.

    after the inclines i did OHpress SS with DBpress as always. i will switch it up for the intensity block toughWeek 3Day 3 - 8/13/10Paus bench 3ct - 1RM: 169 kgs120 kgs x 5 reps x 1 sets @ 8 RPE - 71% of 1RM130 kgs x 5 reps x 5 sets @ 9 RPE - 77% of 1RM130 kgs x 5 reps x 1 sets @ 10 RPE - 77% of 1RMincline ...
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  2. Training Log 2010

    8/125 Mile Bike RideScap Pushups - 20x3 setsExternal Rotation StretchSide Lying External Rotation* -10x3 setsDB Rows - 10x3 setsAbs - 10x2 sets 
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