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  1. Training Log Update

    low back on left side still aggravated, so I cut the squats short. My arm seems to be coming back pretty well. It hasn't been 4 months yet since surgery, but the heavier weights (for me anyway) are feeling more solid on my arm.Week 23Day 2 - 2/17/10wide stance squat - 1RM: 456 lbs225 lbs x 8 reps x 1 sets @ 7 RPE - 49% of 1RM315 lbs x 5 reps x 1 sets @ 7 RPE - 69% of 1RM365 lbs x 3 reps x 1 sets @ 8 RPE - 80% of 1RM2 bd bench - 1RM: 418 lbs315 lbs x 4 reps x 1 sets @ 8 RPE - 75% of 1RM345 lbs x ...
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  2. Training Log 2010

    2/2010 KB Swings/10 Pullups/10 PushupsCG 3 board supersetted w/ Rolling Tricep DB Ext225x5255x5****************************** 60x5265x5****************************** 60x5275x5****************************** 60x5285x4****************************** 60x4Short Bar Curls supersetted w/Standing DB CurlsClose Grip Underhand Pullups supersetted w/Standing DB Hammer CurlsOverhead Tricep Rope Extensions supersetted w/Single Arm Cable CurlsCore Work5 L Pullups/10 Pushups/10 SquatsNotes: weighed 174.6 today, ...
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