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  1. Training Log Update

    workout went well. was a litte tired from monday but not too bad. Week 21Day 2 - 7/28/10Saftey Squat Bar - 1RM: 318 lbs185 lbs x 5 reps x 1 sets @ 8 RPE - 58% of 1RM225 lbs x 5 reps x 1 sets @ 8 RPE - 71% of 1RM245 lbs x 5 reps x 1 sets @ 9 RPE - 77% of 1RM235 lbs x 5 reps x 1 sets @ 9 RPE - 74% of 1RM2BD+100c - 1RM: 337 lbs275 lbs x 1 reps x 1 sets @ 8 RPE - 82% of 1RM295 lbs x 1 reps x 1 sets @ 8 RPE - 88% of 1RM320 lbs x 1 reps x 1 sets @ 9 RPE - 95% of 1RM305 lbs x 1 reps x 1 sets @ 9 RPE - ...
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  2. Offseason Week 1 Day 3: Bench part deux

    The higher reps yesterday made today feel a bit gross.I anticipate that it will be the same for next week then I should slingshot a bit in my 3rd week when*I move to lower rep ranges on day 1. Will keep the 2 board weight the same next week. If I am feeling sassy I will do more reps or sets.I am off to trim my nose and ear hair.Two Board Press355 x2355 x2355 x2355 x2Rear Laterals30 x1030 x10Side Laterals30 x1030 x10
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  3. Training log update

    7/28/10 - W10D2 - final training day before meetPhysical Therapy1 Leg Swiss Ball Bridge: 2 x 10 eaHigh Bar Squat: bar-10, 142-10, 235-20, Olympic Style: 235-10Bench Press: 95-6, 138-3, 188-3, 235-1RDL: 138-10Notes - ready.
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