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  1. Monday - up to 90% and Equipped BP and Raw Squat PRs

    Equipped Bench Press - regular 50 Katana580 x2 @8610 x3 @9605 x2 @9580 x3 @9Close Grip Bench Press + PP300 x4 @10275 x5 @10255 x5 @8.5Raw Squat - no belt495 x2 @8550 x3 @9 ...PR495 x3 @8.5Pec has been feeling strained as of late and was surprised to destroy a PR equipped bench press.* 610 was light and this puts me at around 665-670 touch and go or maybe with*a slight pause.* Still a lot more work to do.* I will focus on dialing the pause down with slightly heavier weights next week.* Again, another ...
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  2. Training Log 2010

    2/8DB Swings/6 Pullups/6 Pushups/10 SquatsMilitary Press95x3115x3135x3155x3165x3 PR? Push Press175x3195x3215x3 PR6 Pullups/6 PushupsBack Extensions 4 setsPulldowns 3 setsSeated Cable Rows 2-3 setsDB Rows 1 set 5 Pullups Upright Rows 3 setsShrugs 3 setsFace Pulls 3 setsSide DB Raises 3-4 setsCore Work5 Pullups/10 Pushups/10 Squats Notes: the goal for this workout was to target all areas of my back and shoulders, and i think i covered that pretty well. I didn't do any "bodybuilding-esk" ...
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  3. Training Log Update

    School session Rotation 2- 7 of 71hr 45 minI look forward to getting better at deads, but dam there is a lot to think about. I think my form is better but not there yet, so i will stay at 70-80% or so a little longer.Week 11Day 1 - 2/8/10Deadlift - 1RM: 282 lbs195 lbs x 5 reps x 1 sets @ 6.5 RPE - 69% of 1RM205 lbs x 4 reps x 3 sets @ 7.5 RPE - 73% of 1RM225 lbs x 3 reps x 3 sets @ 7.5 RPE - 80% of 1RM245 lbs x 2 reps x 2 sets @ 8 RPE - 87% of 1RM AUX LiftsRack Pulls from just above the ...
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