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  1. table shooting fish gambling

    Welcome to GOG, Singapore’s trusted online casino real money betting agent. We offer a wide variety of casino games like Baccarat, Sicbo, Roulette, Dragon Tiger and Fan Tan. All of which are live casino dealers instant streams for your online casino betting needs.

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  2. 7 May

    Leg press: 3 reps@8 until 9@ (260@9 drop 5% 247 4 sets) AMRAP 70% (260/.89=204 10 reps, drop set 150 10 reps, drop set 100 kg 15 reps.)

    Bench: 5 reps@8 until 9@ (95@10 drop 5% from a @9 95/.92=103/100*89=91-5%=86 3sets.) Volume work 60% 1RM (103*.6=61 kg 10 reps tempo lifts, drop set 50 kg 7 reps, drop 40 kg 7 reps.)

    Rows: 10 reps@8 until 9@ (75 kg 5 sets.)
  3. 6. May

    Deadlift: Warmups to a 1 rep until @8 (6 sets reaching 160 kg(@9.5) and failing 170 kg.) 3 rep calculated from top set 83%/136 kg (8 RPE/3 reps until @9 4 sets) Volume work (100 kg/63%1 RM for 5 reps rest pause 2x)

    Incline bench: 5 reps top set @9 (90 kg) 5% down work sets (85.5 kg 3 sets) 5% down work sets (81 kg 3 sets) volume work 61%1 RM AMRAP (60 kg 12 reps, drop set 40 kg 7 reps, drop set 30 kg 10 reps)

    Pulldowns: 10 reps @8 until @9 (77 kg 4 sets) Volume work ...
  4. شركة كشف تسربات المياه بالرياض 0552398100

    شركة كشف تسربات المياه بالرياض ان التسربات هي عبارة عن فتحات وشقوق توجد بشبكات وأنابيب المياه تسمح هذه الشقوق ...
  5. College Essay Topic Help in USA at Cheap Prices

    If you are having issues while deciding the topic for your essay, visiting Assignment Help 4 Me is the right decision. Thus, seek help from this online platform and get college essay topic help. This will surely help you decide the right topic for your essay.

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