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  1. Training Log Update

    Started the day with 15 minutes of stretching.
    Some nice easy shoulder work today.
    Getting ready for some pulls tommorrow.Week 11Day 3 - 2/10/10Seated Military - Pinkie on Ring - 1RM: 206 lbs105 lbs x 8 reps x 1 sets @ 7 RPE - 51% of 1RM105 lbs x 8 reps x 1 sets @ 7 RPE - 51% of 1RMRear Lateral Raises - 1RM: 40 lbs25 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RM25 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RMSide Lateral Raises - 1RM: 40 lbs25 lbs x 10 reps x 1 sets @ 8 RPE - 62% of 1RM25 ...
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  2. Training Log 2010

    2/1010 Pullups/10 Pushups/10 SquatsMedium Grip Bench Press225x3255x3275x3285x3295x2275x3280x2335xnegati ve365xnegativeSquat315x3355x3375x3395x3415x3495xne gative545xnegative585xsupramaximal hold405x3Incline DB Bench supersetted w/Incline DB Flies3 sets 5 reps eachMachine Chest Press* supersetted w/Weighted Dips1 set 5 reps eachCore Work
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