All Blog Entries

  1. Week 2 of 13: Bench Assistance

    Will do some Calves, grippers, and forearms tommorrowStretching on SundayOne more week of 8's next weekI like to wear*wigs and makeup*Wide Grip Bench - Feet Up225 x10 @8225 x10*@8Bench Negative + 3 second pause430 x1**Flyes45 x11 @845 x11 @8*****Incline Hammer Curls45 x11 @8*45 x11 @8******Decline Tricep Extensions*120 x10 @8*120 x10 @9********Dumbell Shrugs*90 x21 @890 x21 @8*******Extra Work ****Walked the stairs at work****Shoulder Horn: 5 x35
    Categories
    Uncategorized
  2. Training Log Entry

    I hit all my planned weights today not*necessarily at the RPE I desired but I got my work in. *Can't wait to unload a little next week!Manpoon Press + 100 cc225 X 5275 X 3315 X 3 @8345 X 3 @8365 X 3 @10340 X 3@10 not a grinder but kind of slow on the 5th rep340 X 3**@10 grinder340 X 3*@8340 X 3*@9Bench pinky on ring315 X 3 @8345 X 3 @8355 X 4 @9355 X 4 @10 not a grinder but kind of slow on the 5th rep355 X 4 @10 grinder335 X 4 @8335 X 4 @9Pin Press on Pin 13 from the top of the 1 inch holes315 X ...
    Categories
    Uncategorized
  3. Training Log 2010

    4/3010 Pullups/10 Pushups/10 SquatsPlyometricsBench95x10225x10225x10CG Bench185x10185x5185x3185x2Low Box Squat +green(avg/medium) band235x3245x3255x3255x3265x3275x3Incline Bench165x10165x10Core Work10 Pullups/10 Pushups/10 SquatsNotes: bench felt better than last week, played the CG bench smarter and instead of going for 10 on the 2nd set, I just did 5, 30s rest, 3, 15-25s rest, 2 reps. I read about this way on t-nation and according to the article it is just as good and has nearly the same effect ...
    Categories
    Uncategorized
  4. Week 4, Day 1 - Sheiko Annihilation

    **In some ways, today was harder to get through than the last workout. *I had DOMS on top of no motivation. *The main thing that kept me going was looking ahead to the reduced volume for the rest of the week.Wednesday, 04/30/10squat95x3135x3204x3238x3x2 sets272x3x2289x2 @RPE8289x2 @RPE8.5309x1 @RPE8.5bench press143x3200x3228x3 @RPE7228x3 @RPE8228x3 @RPE9242x2 @RPE8.5242x2 @RPE9259x1 @RPE9squat204x3238x3272x3 @RPE6272x3 @RPE7289x2 @RPE8.5309x1 @RPE9.5
    Categories
    Uncategorized