All Blog Entries

  1. bench press training

    by , 04-08-2010 at 09:23 AM (benching goal to get back to napf ipf)
    I felt terrible my son was just getting over a cold, I lost my voice mild sore throat but to finally get achancehave my wife able to stay with my son while studying for cpa test I had to train.my wt was 158 lbsraw up to 1 single w/300put shirt on* myself no help315 x 3 shirt was choking me no belt355 x 2 2 board ez365 x1 2 board plus 1 no board could not touch but to about a 1 board and both were very easyeasier than an opener. so felt good.
    Categories
    Uncategorized
  2. Off Season Week 9 - Day 2

    Still feeling like a Mongolian yak bumb stir-fry today.Got-er done thoughHad to get my militaries in there as well due to shortened week.Did extra set of militaries as I did the first set 10 lbs too lightWeek 9Day 2 - 4/7/10Paused Bench - Middle on Ring345 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM345 lbs x 2 reps x 1 sets @ 9 RPE - 85% of 1RMPaused Bench - Thumb From Smooth 305 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM305 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RMIncline Bench - Pinkie on Ring265 ...
    Categories
    Uncategorized