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  1. Off Season Week 3 - Squat

    Moved squat stance in a bit, and it feels right for me.Stance is between hip and shoulder width, not too far away from my deadlift stance.First week of 5's, everything feels very light as it should this week.Felt very stable in my 1 set of a negative.Week 3Day 1 - 2/22/10Manta Ray Squat No Belt - 1RM: 477 lbs315 lbs x 5 reps x 1 sets @ 7 RPE - 66% of 1RM315 lbs x 5 reps x 1 sets @ 7 RPE - 66% of 1RM3ct Pause Squat With Belt - 1RM: 444 lbs315 lbs x 5 reps x 1 sets @ 7 RPE - 71% of 1RM315 lbs ...
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  2. Training Log 2010

    2/2210 KB SwingsDeadlift w/ belt425x2485x2525x2565xmiss (wtf?)525x1535x1545xmiss (wtfx2?)425x1x8 sets (1 every 30s)485x1x2 sets Seated BTN Press95x5115x5135x5145x5140x5Leg CurlsGHRCore Work10 Pullups/10 Pushups/10 SquatsNotes: I'm re-thinking my smolov squat ventures for next week since my deadlift felt horrible today, the upper end is very weak on the conventionals.* I don't really know what direction to go, I really want to do smolov and push my squat up over 500 but hell, I had trouble hitting ...
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  3. Week 2, Day 2 - Accumulation

    Now I remember why I never train after only two days rest, by shoulders were toast. 02/20/10 - Target RPE9, High Stresspress:120x12 @RPE8120x10 @RPE8 heavy deadlift, reduced volumelight squats bench press:205x3 @RPE7215x3 @RPE8230x3 @RPE8.8230x3 @RPE9205x3 @RPE8205x3 @RPE8.8 
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