Team Member Blogs

Blogs from RTS Team members

  1. Week 13 - Day 2 - 05/04/17

    PAUSED BENCH - 2 CT

    1x5 20 kgs
    1x5 60 kgs
    1x5 90 kgs
    1x3 105 kgs
    1x1 120 kgs
    1x1 135 kgs
    1x1 150 kgs @8
    1x3 145 kgs @9
    1x3 140 kgs
    1x3 140 kgs @9.5


    DEADLIFT

    1x5 20 kgs
    1x5 95 kgs
    1x5 142.5 kgs
    1x3 167.5 kgs
    1x1 190 kgs
    1x1 215 kgs
    1x1 240 kgs @8
    1x4 205 kgs
    1x4 205 kgs
    1x4 205 kgs
    1x4 205 kgs
    1x4 205 ...
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  2. Week 13 - GPP - 04/04/17

    HANGING LEG RAISES

    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs


    SEATED HIGH ROW

    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs ...
    Categories
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  3. Week 13 - Day 1 - 03/04/17

    PAUSED BENCH - 1CT

    1x5 20 kgs
    1x5 60 kgs
    1x5 92.5 kgs
    1x3 107.5 kgs
    1x1 122.5 kgs
    1x1 137.5 kgs
    1x1 155 kgs @8
    1x1 157.5 kgs
    1x1 157.5 kgs
    1x1 157.5 kgs
    1x1 157.5 kgs
    1x1 157.5 kgs @10


    WIDE GRIP BENCH

    1x3 130 kgs @6
    1x3 132.5 kgs @7
    1x3 135 kgs @8
    1x3 130 kgs
    1x3 130 kgs
    1x3 130 kgs @9


    SQUAT

    1x5 ...
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  4. Week 12 - Day 3 - 1/04/17

    TNG BENCH

    1x5 20 kgs
    1x5 67.5 kgs
    1x5 102.5 kgs
    1x3 120 kgs
    1x1 137.5 kgs
    1x1 155 kgs
    1x1 172.5 kgs @8 (PR)
    1x1 175 kgs @9 (PR)
    1x8 135 kgs @10
    1x8 127.5 kgs
    1x8 122.5 kgs @10


    CG INCLINE BENCH

    1x10 75 kgs @6
    1x10 77.5 kgs @7
    1x10 80 kgs @8
    1x10 80 kgs
    1x10 80 kgs
    1x10 80 kgs @9


    Comments:

    Fantastic session. ...
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  5. Week 12 - 29/03/17

    PAUSED BENCH - 2CT

    1x5 20 kgs
    1x5 57.5 kgs
    1x5 87.5 kgs
    1x3 102.5 kgs
    1x1 117.5 kgs
    1x1 132.5 kgs
    1x1 147.5 kgs @8
    1x4 137.5 kgs @9
    1x4 132.5 kgs
    1x4 132.5 kgs @9.5


    DEADLIFT

    1x5 20 kgs
    1x5 92.5 kgs
    1x5 140 kgs
    1x3 162.5 kgs
    1x1 187.5 kgs
    1x1 210 kgs
    1x1 235 kgs @8


    Comments:

    Good session. Bench feels ...
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