All Blog Entries

  1. OffSeason - Week 9

    My mojo really came back today.My plate pulls were easy as hell.I ended up giving myself an autograph and charging 5$ for it. It was worth every penny!This is my last training day of the week as I have to travel tommorrow to help my friend at a competition.Week 9Day 3 - 4/8/10Deadlift - Standing on Plate - No Belt 585 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RMRomanian Deadlift - No Belt415 lbs x 8 reps x 1 sets @ 8 RPE - 66% of 1RM415 lbs x 8 reps x 1 sets @ 8 RPE - 66% of 1RMBent Row - Pinkie on ...
    Categories
    Uncategorized
  2. bench press training

    by , 04-08-2010 at 09:23 AM (benching goal to get back to napf ipf)
    I felt terrible my son was just getting over a cold, I lost my voice mild sore throat but to finally get achancehave my wife able to stay with my son while studying for cpa test I had to train.my wt was 158 lbsraw up to 1 single w/300put shirt on* myself no help315 x 3 shirt was choking me no belt355 x 2 2 board ez365 x1 2 board plus 1 no board could not touch but to about a 1 board and both were very easyeasier than an opener. so felt good.
    Categories
    Uncategorized