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  1. Monday - Squat / Bench / Triceps

    Raw Squat475 x3 @7535 x5 @9500 x3 @7.5Equipped 2 Board Press525 x3 @7575 x5 @8.5500 x3 @7Real Close Grip Fat Bar Press307 x5 @7357 x9 @10327 x10 @8.5Decent training session.* Not as much motivation as last week, but I hoping that this week's low stress will take care of that.* BIG benches and deadlifts tomorrow.* Thats what I am focusing hard on for this week.
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  2. Training Log 2010

    4/510 Pullups/10 Pushups/10 SquatsBench225x3255x2x6 setsReverse Band Deadlift405x1485x5505x4525x3545x2565x1Squat225x5x4 setsCore Work10 Pullups/10 Pushups/10 SquatsNotes: After a very eventful weekend in Boston, I'm amazed that I even got to the gym today. Ended up being a good workout though. Hip still hurts on squat, I'm thinking about doing very light full squats and heavy half squats until it stops hurting so much (since it only hurts when I get real deep). We'll see though.*
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