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  1. Off Season - Week 3 - Day 5

    Watched "Pumping Iron" recently and decided to take a few lessons from Arnold in the area of psychological warfare.This is pretty hard when you train by yourself. Arnold had people like Franco and Lou Ferrigno to psych out, it is way harder when you try to do it to yourself. So here is kind of what I did...I realized that I look to myself as a kind of father figure, and I end up going to myself for "advices". It is not too hard to give myself the wrong "advices" if ...
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  2. Training Log 2010

    2/2610 KB Swings/10 Pullups/10 Pushups/10 SquatsT Bar RowsWeighted PullupsDB Front RaisesDB Side RaisesRope Face PullsLat PulldownsCore Work10 Pullups/10 Pushups/10 Squats
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