Team Member Blogs

Blogs from RTS Team members

  1. Back to deadlifting... yeeehaaa

    A person on this site once said (paraphrase):
    There's nothing that can't be cured with heavy deadlift. They cure everything from baldness, to bad breath and difficult women.
    (thanks Bull)

    4/1/2014
    ...
  2. W 14 D 1 03/31/14

    Suit Squat w. belt/wraps x1@8 drop to x2@9
    295x1@7
    310x1@8
    330x1@9

    2ctPause Bench x4@9 4-6% fat
    160x4@8
    170x4@9
    160x4@9
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  3. Monday: The meet is starting to loom larger in the window

    Competition Squat w/belt work up to x3 @9
    185Kg x3 @9
    170Kg x3 @8
    170Kg x3 @9

    T&G bench work up to x8 @10
    110Kg x8 @10
    102Kg x8 @8.5
    102Kg x8 @10

    CG 3 Board Work up to x5 @9
    112Kg x5 @9
    104Kg x5 @8
    104Kg x5 @9

    Getting more and more focused during training recently. Entering the gym with purpose, and motivation is really high. Feels good.
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  4. Vishant's log: week 3, session 1 (31-03-2014)

    Squat w/bet:
    x4 @7 (117.5kg)
    x4 @8 (120kg)
    x4 @9 (125kg)
    Plus 2 down set (load drop) (dropped -5%, -10%): x3 @7 (117.5kg, 110kg)

    Competition Raw Bench:
    x4 @7 (80kg)
    x4 @8 (85kg)
    x4 @9 (87.5kg)
    Plus 2 down set (load drop) (dropped -5%, -10%): x3 @7 (80kg, 77.5kg)

    Neutral Grip military
    x7 @7 (was 45 went 50kg)
    x7 @8 (was 47 went 50kg)
    x7 @9 (was 48 went 50kg for 5 reps)
    Plus 2 down set ...
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  5. Vishant's log: week 2, session 4 (29-03-2014)

    2ct pause Deadlift w/belt
    x3 @7 (160kg)
    x3 @8 (165kg)
    x3 @9 (170kg)
    Plus 1 down set (load drop) (dropped -5%): x3 @7 (160kg)

    8cm Towel Press
    x4 @7 (81kg)
    x4 @8 (84kg)
    x4 @9 (86kg)
    Plus 1 down set (load drop) (dropped -5%): x4 @7 (81kg)

    Lever Rows
    x6 @7 (20kg)
    x6 @8 (25kg)
    x6 @9 (27.5kg)
    Plus 1 down set (load drop) (dropped -5%): x6 @7 (20kg)
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