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  1. Training Log Update

    Received my extra tight logo-less singlet today. This should really show off my glute striations on the platform.This shoulder day might seem inconsequential to view, but I feel it is doing wonders for my bench stability.Week 14Day 3 - 3/3/10Seated Military - Pinkie on Ring 135 lbs x 5 reps x 1 sets @ 7 RPE - 66% of 1RM135 lbs x 5 reps x 1 sets @ 7 RPE - 66% of 1RMRear Lateral Raises 25 lbs x 12 reps x 1 sets @ 7 RPE - 56% of 1RM25 lbs x 12 reps x 1 sets @ 8 RPE - 56% of 1RMSide Lateral Raises 25 ...
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  2. Training Log 2010

    3/310 KB Swings/10 Pullups/10 Pushups/10 SquatsSquat275x3355x2405x3x6 sets -belt onRack Pulls (cluster sets, 1 rep every 30s)365x2455x6 475x6495x6Core Work10 Pullups/10 Pushups/10 Squats
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  3. Week 4, Day 1 - Deload

    I'm feeling quite beat up, so I took it pretty easy. 03/03/2010 Target RPE8, Low Stresssuspended chain bench press:185x3 @RPE6200x3 @RPE7215x3 @RPE8.5205x3 @RPE7.5 1b, 3ct pause:190x3 @RPE6200x3 @RPE6.5215x3 @RPE8205x3 @RPE8 
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