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  1. Week 1, Day 1 - Accumulation

    I've just started my first 8 week volume/intesity cycle using RTS for the bench press. *Unfortunately, it was on the same day as a massive snow storm. *This week is only supposed to be medium stress, but all the shoveling has made that unlikely.02/10/10 - Target RPE10, Medium Stressbench press with suspended chains:190x5 @RPE7200x5 @RPE8.5210x4 @RPE10 - too heavy200x3 @RPE10185x4 @RPE101 board, 3ct pause:185x5 @RPE9185x5 @RPE9.5185x5 @RPE10170x5 @RPE10
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  2. Thursday

    Close Grip Reverse Band Press 475 x3 @7530 x2 @7.5570 x3 @8.5* ...6lb PR570 x2 @9530 x3 @8High Incline Bench Press300 x5 @10 ...8lb PR275 x5 @8.5250 x5 @8Raw Close Stance Box Squat475 x2 @8515 x3 @10 ...heavier than expected, but the reason could be technical and not strength related.* Hard to tell.* I toe'd forward a bit and hesitated on the last rep, so I don't know. 405 x4 @8 
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  3. Training Log Update

    Really steamrolled through this today (and that was just my bowel movement bazinga!)
    Today fealt great!
    Finished off the day with 10 minutes of 6" box step ups, Average hr of 148 bpm, and a top hr of 153.Week 11Day 4 - 2/11/10Deadlift - Standing on Plate - No Belt - 1RM: 633 lbs405 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RM405 lbs x 8 reps x 1 sets @ 7 RPE - 64% of 1RMRomanian Deadlift - No Belt - 1RM: 538 lbs355 lbs x 8 reps x 1 sets @ 8 RPE - 66% of 1RM355 lbs x 8 reps x 1 sets ...
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