Wednesday 17th April RTS Week 3 Day 2 Scheduled Work: Deadlifts w/belt work up to x2 @9 - 4-6% fatigue drop 8cm Towel Bench Press work up to x4 @9 - 4-6% fatigue drop 2ct Paused Squat work up to x5 @9 - 4-6% fatigue drop Deadlifts 60kg x 8 100kg x 3 150kg x 2 200kg x 1 230kg x 1 250kg x 1 - add belt Work Sets 270kg x 2 @10 - first rep felt smooth but second was tougher than ...
Bodyweight: 83.6kg/183.92lbs Played basketball for the first time in 2 and a half years.lol I still got game. But I slipped and landed on my wrist. In a world of hurt right now. Currently Icing it as I am typing this. Might need to wrap it for benching tomorrow.
2/21/2014 Deadlift ...
Pendlay Rows 5 x 50kg @6 5 x 60kg @7 5 x 70kg @8 GPP - Rows DB Rows with 17.5kg 4 sets of 7 5 sets of 5 Strongman: Back squat - 80kg x 12, then 60 sec hold at bottom with 80kg Farmer's Walks: Up to 115kg each hand for 10m Notes: GPP session cut short too. Not a good week for GPP!
TRAC: Combined stress: 2 Moderate Stress Weekly Avg Stress: 3.5 Moderate Stress Recovery Rate: 9 Fatigue load: 3 Moderate Stress Rec: Continue training as normal. Aimed for 4% fatigue Total time for session: 127 minutes Squat 0*10 Temposquat 303 1rm 94kg/208lbs 20*6 40*6 60*6 @ 8,5 63*6 @ 8,2 70*6 @ 8,5 PR 74*6 @ 9,5 PR 71*6 @ 10 Overshoot ...
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