Recent Blogs Posts

  1. Week 2 - Day 2 - 18/01/17

    TOWEL BENCH PRESS

    1x5 20 kgs
    1x5 55 kgs
    1x5 85 kgs
    1x3 97.5 kgs
    1x1 112.5 kgs
    1x1 130 kgs
    1x1 145 kgs @8
    1x4 127.5 kgs @9
    1x4 122.5 kgs
    1x4 122.5 kgs


    DEADLIFT

    1x5 20 kgs
    1x5 80 kgs
    1x5 120 kgs
    1x3 140 kgs
    1x1 160 kgs
    1x1 180 kgs
    1x1 200 kgs @8
    1x5 162.5
    1x5 162.5
    1x5 162.5
    1x5 162.5
    1x5 162.5 ...
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  2. Week 2 - GPP - 17/01/17

    LEG RAISES - 10 MINS - MAX VOLUME

    13x10 - kgs


    HAMMER ISO ROWS - 10 MINS - MAX VOLUME

    11x10 65 kgs


    STRETCHING/MOBILITY


    TREADMILL - 15 MINS - AVG HEART RATE 135
    Categories
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  3. Week 2 - Day 1 - 16/01/17

    PAUSED BENCH - 1CT

    1x5 20 kgs
    1x5 55 kgs
    1x5 82.5 kgs
    1x3 97.5 kgs
    1x1 110 kgs
    1x1 125 kgs
    1x1 140 kgs @8
    1x2 132.5kgs
    1x2 132.5kgs
    1x2 132.5kgs
    1x2 132.5kgs
    1x2 132.5kgs
    1x2 132.5kgs
    1x2 132.5kgs
    1x2 132.5kgs @10


    REVERSE GRIP BENCH

    1x6 80 kgs @6
    1x6 90 kgs @7
    1x6 105 kgs @8
    1x6 100 kgs
    1x6 100 kgs
    1x6 ...
    Categories
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  4. Week 1 - Day - 3 - 14/01/17

    TNG BENCH

    1x5 20 kgs
    1x5 57.5 kgs
    1x5 87.5 kgs
    1x3 102.5 kgs
    1x1 117.5 kgs
    1x1 132.5 kgs
    1x1 147.5 kgs @8
    1x2 140 kgs
    1x2 140 kgs
    1x2 140 kgs
    1x2 140 kgs
    1x2 140 kgs
    1x2 140 kgs
    1x2 140 kgs
    1x2 140 kgs @10


    LUNGES

    1x6 @6
    1x6 5 kgs @7
    1x6 10 kgs @8
    1x6 7.5 kgs
    1x6 7.5 kgs
    1x6 7.5 kgs


    BARBELL ...

    Updated 01-14-2017 at 12:21 AM by enarayan

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  5. Week 1 - GPP - 13/10/17

    LEG RAISES - 10 MINS - MAX VOLUME

    12x10 - kgs


    HAMMER ISO ROWS - 10 MINS - MAX VOLUME

    12x10 60 kgs


    STRETCHING/MOBILITY


    TREADMILL - 15 MINS - AVG HEART RATE 135

    Updated 01-13-2017 at 07:00 AM by enarayan

    Categories
    Team Member Blogs