Recent Blogs Posts

  1. Week 7 - GPP - 23/02/17

    HANGING LEG RAISES

    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs


    SEATED ROW

    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs
    1x10 60 kgs


    MOBILITY/STRETCHING ...
    Categories
    Team Member Blogs
  2. Week 7 - Day 2 - 22/02/17

    PAUSED BENCH - 2CT

    1x5 20 kgs
    1x5 55 kgs
    1x5 82.5 kgs
    1x3 97.5 kgs
    1x1 110 kgs
    1x1 125 kgs
    1x1 142.5 kgs @8
    1x3 137.5 kgs @9
    1x3 130 kgs
    1x3 130 kgs
    1x3 130 kgs
    1x3 130 kgs @9


    DEADLIFTS

    1x5 20 kgs
    1x5 90 kgs
    1x5 135 kgs
    1x3 157.5 kgs
    1x1 180 kgs
    1x1 202.5 kgs
    1x1 230 kgs @8
    1x1 240 kgs @9
    1x3 200 kgs ...
    Categories
    Team Member Blogs
  3. Week 7 - GPP - 21/02/17

    HANGING LEG RAISES

    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs
    1x10 - kgs


    SEATED ROW

    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs
    1x10 54 kgs


    MOBILITY/STRETCHING ...
    Categories
    Team Member Blogs
  4. Week 7 - Day 1 - 21/02/17

    PAUSED BENCH - 1 CT

    1x5 20 kgs
    1x5 60 kgs
    1x5 90 kgs
    1x3 105 kgs
    1x1 120 kgs
    1x1 135 kgs
    1x1 150 kgs @8
    1x1 156 kgs @9
    1x1 151 kgs
    1x1 151 kgs
    1x1 151 kgs
    1x1 151 kgs
    1x1 151 kgs @9


    BENCH - FEET UP

    1x3 120 kgs @6
    1x3 125 kgs @7
    1x3 130 kgs @8
    1x3 130 kgs
    1x3 130 kgs
    1x3 130 kgs
    1x3 130 kgs @9


    ...
    Categories
    Uncategorized
  5. Week 6 - Day 3 - 18/02/17

    TNG BENCH

    1x5 20 kgs
    1x5 62.5 kgs
    1x5 92.5 kgs
    1x3 110 kgs
    1x1 125 kgs
    1x1 140 kgs
    1x1 160 kgs @8
    1x3 140 kgs
    1x3 140 kgs
    1x3 140 kgs
    1x3 140 kgs
    1x3 140 kgs
    1x3 140 kgs
    1x3 140 kgs
    1x3 140 kgs @8.5


    INCLINE CG PRESS

    1x9 85 kgs @6
    1x9 87.5 kgs @7
    1x9 90 kgs @8
    1x9 90 kgs
    1x9 90 kgs
    1x9 90 kgs @9

    ...
    Categories
    Team Member Blogs