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  1. Week 2 - Day 2 - 18/01/17

    TOWEL BENCH PRESS

    1x5 20 kgs
    1x5 55 kgs
    1x5 85 kgs
    1x3 97.5 kgs
    1x1 112.5 kgs
    1x1 130 kgs
    1x1 145 kgs @8
    1x4 127.5 kgs @9
    1x4 122.5 kgs
    1x4 122.5 kgs


    DEADLIFT

    1x5 20 kgs
    1x5 80 kgs
    1x5 120 kgs
    1x3 140 kgs
    1x1 160 kgs
    1x1 180 kgs
    1x1 200 kgs @8
    1x5 162.5
    1x5 162.5
    1x5 162.5
    1x5 162.5
    1x5 162.5 ...
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