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  1. كيفية التخلص من المشتركة الآفات المنزلية

    كيفية التخلص من المشتركة الآفات المنزلية
    الزاحفة والأشياء المخيفة التي تذهب عثرة ...
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  2. Week 16 - Test Day - 29/04/17

    TNG BENCH

    1x5 20 kgs
    1x5 70 kgs
    1x5 105 kgs
    1x3 120 kgs
    1x1 140 kgs
    1x1 157.5 kgs
    1x1 175 kgs (PR)
    1x1 180 kgs (FAIL - MID WAY)


    Comments:

    Good session. I wasn't feeling the best going in but I got the 175, which is now officially a 5 kg PR. I tried 180 and I thought I had it but my triceps died mid way, which is what I was expecting and oddly enough, I was happy afterwards given that:
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