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  1. Monday - The start of something big.

    Raw Squats - with belt420 x3 @7480 x5 @7.5450 x5 @7.5Equipped 2 Board Press525 x3 @7560 x5 @8520 x5 @8Very Close Grip Fat Bar Floor Press167 x10 @7257 x10 @7.5307 x10 @8This was the first time I've worn the belt for raw squats in 2 years.* Strangely, it felt great.* I didn't have any trouble making depth and I have a feeling some big squats are in my future.* I'll be doing some strange bench pressing exercises*with the shirt because I don't have to worry about touching for about 2 months, so I figured ...
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  2. Off Season Week 6

    Smooth sailing all aroundWeek 6Day*1 - 3/15/10Manta Ray Squat No Belt 375 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM375 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM3ct Pause Squat With Belt 375 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RM375 lbs x 3 reps x 1 sets @ 8 RPE - 79% of 1RMSquat Negative - With Belt 610 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RMAb Wheel275 lbs x 15 reps x 1 sets @ 7 RPE - 0% of 1RM275 lbs x 15 reps x 1 sets @ 7 RPE - 0% of 1RMBodyweight Calves 275 lbs x 28 reps x 1 sets ...
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  3. Training Log Update

    Benches felt very strong 315 moved very easy and all reps were done with a slight pause. Squats felt good as well overall a good day.Week 2Day 1 - 3/15/10Bench (ring on the ring) - 1RM: 444 lbs225 lbs x 5 reps x 2 sets @ 7 RPE - 51% of 1RM275 lbs x 3 reps x 1 sets @ 7 RPE - 62% of 1RM315 lbs x 5 reps x 3 sets @ 7 RPE - 71% of 1RM315 lbs x 5 reps x 2 sets @ 8 RPE - 71% of 1RMSquat - 1RM: 520 lbs225 lbs x 3 reps x 1 sets @ 7 RPE - 43% of 1RM315 lbs x 3 reps x 1 sets @ 7 RPE - 61% of 1RM345 lbs x ...
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