Published on 02-26-2013 07:16 PM
by Borge Fagerli
More muscle and less fat by doing the complete opposite
If you look at a typical Western meal pattern, it’s carb-loaded cereals and breads as the first meals of the day, while later meals for supper are calorie-dense fat-heavy meals. This is also prevalent in fitness and bodybuilding culture, we eat carbs early in the day to fuel up for our workouts, then drop carbs and add fats for our later meals. Recent research has shown that not only light and dark cycles regulate our circadian and biological clock – it is also controlled by nutrients. I’m going to show you how the typical Western eating pattern can actually
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