• Coaching Comparison

      Guided Programming Performance Coaching All Access Coaching
      Summary Specially selected training program, weekly group support via coaching video Customized training program. Email Support with your coaching staff. Injury support extra. Whatever it takes. Custom training program, Email/chat/text/phone/skype support, Injury support built in.
      Specially selected and modified training plan based on individual performance data Yes Yes Yes
      End-to-end customized training plan No Yes Yes
      Questions answered via weekly YouTube video Yes No No
      Email contact with coaching staff No Yes Yes
      Faster communication via text, chat, video call (as needed) No No Yes
      Training Log monitoring No Yes Yes
      Full Spectrum Support (i.e. injury repatterning, etc) No No Yes
      Day-to-day training adjustments based on TRAC and coaching call instructions Based on TRAC and email instructions Based on TRAC and direct instructions
      Adjustments based on limitations (injuries, equipment availability, Recovery, etc) Yes, instructions provided during calls Yes, changes are built directly into the program Yes, changes are built directly into the program
      Flexible Scheduling provided Yes Yes Yes
      Long Term planning built into the program Yes Yes Yes
      Flexible competition peaking (peak for the meets you want to peak for) Yes Yes Yes
      Quality training that gets lifters hitting all time PR's Yes! Click to register. Yes! Click to register Yes! Click to register.
      Price Per Month $99 $160 $220
      Recommended for: Any raw powerlifter with a Wilks score under 400. Novices, intermediates, etc. Even some advanced lifters. Any lifter who wants a customized program and email contact. Lifters who want a customized program at a reduced price. Any lifter who needs a customized program and also prefers very frequent coaching contact, especially Nationally competitive powerlifters and higher, those who are interested in a premium coaching experience. Lifters with an extensive injury history to work around. Lifters who want the best coaching option available.

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