| Guided Programming | Performance Coaching | All Access Coaching | |
| Summary | Specially selected training program, weekly group support via coaching video | Customized training program. Email Support with your coach. | Whatever it takes. Custom training program, Email/chat/text/phone/skype support, detailed block reviews |
| Specially selected and modified training plan based on individual performance data | Yes | Yes | Yes |
| End-to-end customized training plan | Semi-custom. You will be placed in a training group that fits your needs. Training will modify based on your available equipment and personal restrictions, but the underlying strategy is group-driven. | Yes, everything is custom-built. | Yes, everything is custom-built. |
| Questions answered via weekly YouTube video | Yes | No | No |
| 1-on-1 Coaching Support | No | Yes | Yes |
| Faster communication via text, chat, video call (as needed) | No | No | Yes |
| Training Log monitoring | Miscellaneous checks | Yes | Yes |
| Unique Lifter Profile -- ensure your training fist your priorities in life | No | Yes | Yes |
| Meet Planning (training fits your specific competition dates) | Yes | Yes | Yes |
| Meet Reviews (1-on-1 post competition video call to discuss meet results) | No | Yes | Yes |
| Macrocycle Training Reviews (1-on-1 video call to discuss the previous training block) | No | No | Yes |
| Day-to-day training adjustments | based on TRAC and coaching call instructions | Based on TRAC and email instructions | Based on TRAC and direct communication (email, text, messenger, etc) |
| Adjustments based on limitations (injuries, equipment availability, Recovery, etc) | Yes, instructions provided during calls | Yes, changes are built directly into the program | Yes, changes are built directly into the program |
| Flexible Scheduling provided | Yes | Yes | Yes |
| Long Term planning built into the program | Yes | Yes | Yes |
| Quality training that gets lifters hitting all time PR's | Yes! Click to register. | Yes! Click to register | Yes! Click to register. |
| Price Per Month | $99 | $160 | $220 |
| Recommended for: | An economical option for raw powerlifters who don't have a desire or need for one on one coaching to help progress their lifting. | Lifters who seek customized programming and technical execution assistance with direct one on one coaching to help process their strength and technical execution of the powerlifts. |
Any lifter who needs a customized program and also prefers very frequent coaching contact, especially nationally competitive powerlfiters and higher, those who are interested in a premium coaching experience. Lifters with an extensive injury history to work around. Lifters who want the best coaching option available. |
Have more questions? Contact us.