Published on 02-21-2013 04:15 PM
by Mladen Jovanovic
Immediate training effects
The immediate training effects arise as a result of summation of acute training effects from several exercises [10]. Or in other words, immediate training effects represent changes in body state resulting from a single workout and/or a training day [10].
Evaluation of immediate training effects is an essential part of athletes’ preparation [10]. According to Vladimir Issurin [10, 11, 12], assessment of immediate training effects is based on the following indicators:
Although there are certain advances in the usage of certain monitoring tools and technology, like heart rate,
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