• Program Articles

      Published on 02-21-2013 01:26 PM
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      by Brady Stewart

      This is the first article in a series entitled Case Studies in Programming. In this article series, I will discuss some of the applications of the Reactive Training System for strength athletes, primarily powerlifters. The first article will focus on my own application of RTS. The articles following will be case studies of my training partners and other Reactive Training System athletes, as well as some ideas that we have implemented involving strength training and how it applies to other sports. We have seen some great individual successes with the implementation of basic, intermediate, ...

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