I decided to post Chapter 2 of the RTS Manual so you can 1) get an idea of my writing style, 2) get a solid understanding of some of the fundamental concepts of RTS, and 3) so you can see what you're missing if you haven't read the RTS Manual! Enjoy!
The RTS Manual
Chapter 2 – Rates of Perceived Exertion (RPEs)
This chapter concerns the RPE system in Reactive Training. Pay attention, because if you don’t get this right, the entire system