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      Auto-Regulation (Schwarzenegger.com) - By Mike Tuchscherer 

      Published on 06-23-2014 10:14 PM
      1. Categories:
      2. Beginning RTS

      Download full PDF here

      “Listen to your body.” That’s what I was told I must do. “Okay, well how do I do that?” I responded. Then the conversation always deteriorated into vagaries. The most I could get ...
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      Beginning RTS (PDF Version) - By Mike Tuchscherer 

      Published on 04-12-2014 09:20 AM
      1. Categories:
      2. Beginning RTS

      Download full PDF here

      When an athlete approaches me for coaching, I have a big task on my hands. There is a lot of information I have to gather about them ...
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      Auto-Regulating Volume 

      Published on 02-21-2013 06:11 PM
      1. Categories:
      2. Beginning RTS

      Not only do we have to consider intensity in developing a program, but we have to consider volume as well. While the two are interrelated in getting from Point A to Point B, a good way to look at it is that intensity determines the training effect, and volume determines the magnitude of that ...
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      Gauging RPE 

      Published on 02-21-2013 06:09 PM
      1. Categories:
      2. Beginning RTS

      by Bob Wanamaker
      [editor's note: Bob wrote his piece as one big article, but we felt it would be better to show it in multiple parts. You can see Part 1 here]
      "How does an athlete know what an RPE of 8 feels like?" Which is the same as ...
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      Auto-Regulating Intensity 

      Published on 02-21-2013 06:08 PM
      1. Categories:
      2. Beginning RTS

      by Bob Wanamaker
      Quick review: autoregulation is a strategy to control the intensity and volume of training so as to maximize training effect while accounting for changes in the individual. Changes which impact training can include stress, illness, and injury. Of note is that "stress is stress." ...
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      Auto-Regulation pt1 

      Published on 02-21-2013 06:04 PM
      1. Categories:
      2. General Training

      Robert L. Wanamaker
      Introduction
      Autoregulation is a hot topic in strength training: there's many articles written about it. I'm going to be up front and admit my bias: I've been coached by Mike Tuchscherer for about 3 years, and I'm a big fan of Reactive Training System. Much of what I write here is heavily
      ...
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      This is what we are about! 

      by
      Mike Tuchscherer
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      Published on 02-21-2013 06:00 PM
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      2. Beginning RTS
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      RTS is not about one man's progress
      Russian systems, Bulgarian systems, and most any other so-called system is simply interested taking large populations and churning out a handful of very good athletes. But you are a population of one trying to be the best you can be. Your training needs to reflect this fundamental philosophical difference!

      "Just wanted to give a quick props to
      ...
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      Beginning RTS pt 2 

      by
      Mike Tuchscherer
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      Published on 02-21-2013 04:25 PM
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      2. Beginning RTS

      In part one of this article, I discussed intensity and its role in the training process. Remember, intensity dictates a large portion of the training effect. Now would like to discuss with you how to auto-regulate your training ...
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      Beginning RTS 

      by
      Mike Tuchscherer
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      Published on 02-21-2013 04:19 PM
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      2. Beginning RTS
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      When an athlete approaches me for coaching, I have a big task on my hands. There is a lot of information I have to gather about them so I can write the most effective training programs possible. For each athlete, there are many small details that affect the way they will respond to training and my job as a coach is ...
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      An RTS Overview 

      by
      Mike Tuchscherer
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      Published on 02-21-2013 11:15 AM
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      2. Beginning RTS
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      So the Reactive Training Manual has been available for over a year now.In that time RTS as a business has grown and changed a lot.A positive aspect of that growth is that more and more people are discovering RTS and seeking knowledge on the system.It is in this regard that I realized ...
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      Excerpt From Chapter 2 of the RTS Manual 

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      Mike Tuchscherer
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      Published on 01-29-2013 03:50 PM  Number of Views: 24198 
      1. Categories:
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      I decided to post Chapter 2 of the RTS Manual so you can 1) get an idea of my writing style, 2) get a solid understanding of some of the fundamental concepts of RTS, and 3) so you can see what you're missing if you haven't read the RTS Manual! Enjoy!
      The RTS Manual


      Chapter 2 – Rates of Perceived Exertion (RPEs)



      This chapter concerns the RPE system in Reactive Training. Pay attention, because if you don’t get this right, the entire system ...
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