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A Case Against Specificity - By Mike Tuchscherer (PDF)

Published on 08-10-2015 09:43 PM

Categories:

Advanced Concepts,

Program Articles,

General Training

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Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do with exercise ...

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The Cognitive Squat (PDF) - By Mike Tuchscherer

Published on 08-06-2015 04:04 AM

Categories:

General Training

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I’m a very cognitive person. I think through everything – even when I lift I like to stay very mentally engaged. Lots of guys shout and yell before a big attempt. Not me. I even prefer silence ...

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Not Your Typical I.T. Guy - By Adam Palmer

Published on 07-15-2015 03:24 PM

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While being relatively new to the sport of powerlifting, Mike Garozzo is not your typical newcomer. He has racked up a very impressive total in a relatively ...

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Training with AMRAPS - By Bryce Lewis

Published on 05-12-2015 07:40 AM
Categories:

Advanced Concepts,

General Training
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The AMRAP or AMAP set is a training concept meaning simply to perform as many reps as possible with a given ...

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Passive Recovery - By Mike Tuchscherer

Published on 04-14-2015 01:17 PM
Categories:

General Training
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We all know that training is stressful. And most of us understand that it’s not the stress of training itself, but rather the recovery ...

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Solo Training - By Mike Tuchscherer

Published on 03-22-2015 12:01 PM
Categories:

General Training
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Whenever am around powerlifters, the one question I get asked more than any other is how I train the way I do by ...

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How I Became A Powerlifting Coach - By Josh Rohr

Published on 02-18-2015 02:34 PM

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I had never really considered the possibility of personal training and helping people as a profession. I grew up on a dairy farm in ...

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Excessive Strength Focus? - By Dr. Mike T. Nelson

Published on 02-09-2015 01:05 PM
Categories:

General Training,

Advanced Concepts,

Program Articles
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Here is a question that has kept me up many a night. How do you determine what type of training is best for an athlete ...

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Gym Toys for Powerlifters - By Mark Robb

Published on 02-03-2015 02:41 PM
Categories:

General Training
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In the previous article, we discussed equipment used in raw (classic) competition, namely a belt and shoes. Next, we will discuss the how and ...

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A True Strength Sensei - By Adam Palmer
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Published on 01-27-2015 03:58 PM
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RTS: How did you get into powerlifting and consequently end up working with Mike?
Paulie Steinman: I got into powerlifting through CrossFit. It was 2009 and CrossFit ...

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Old School Total Body Training - By Dr. Mike T. Nelson

Published on 01-13-2015 10:35 AM
Categories:

General Training
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I’ve always been told I look at things differently. When it comes to exercise this is a good thing, but it not a good thing trying ...

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Resetting Expectations - By Mike Tuchscherer (PDF version)

Published on 01-07-2015 07:10 AM

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A while back, I went to go see the movie “Safehouse” with Denzel Washington. Something you should know about me is that I can be a ...

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