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      A Case Against Specificity - By Mike Tuchscherer (PDF) 

      Published on 08-10-2015 10:43 PM
      1. Categories:
      2. Advanced Concepts,
      3. Program Articles,
      4. General Training

      Download full PDF here

      Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do with exercise ...
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      The Cognitive Squat (PDF) - By Mike Tuchscherer 

      Published on 08-06-2015 05:04 AM
      1. Categories:
      2. General Training

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      I’m a very cognitive person. I think through everything – even when I lift I like to stay very mentally engaged. Lots of guys shout and yell before a big attempt. Not me. I even prefer silence ...
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      Not Your Typical I.T. Guy - By Adam Palmer 

      Published on 07-15-2015 04:24 PM

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      While being relatively new to the sport of powerlifting, Mike Garozzo is not your typical newcomer. He has racked up a very impressive total in a relatively ...
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      Training with AMRAPS - By Bryce Lewis 

      Published on 05-12-2015 08:40 AM
      1. Categories:
      2. Advanced Concepts,
      3. General Training
      Article Preview

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      The AMRAP or AMAP set is a training concept meaning simply to perform as many reps as possible with a given ...
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      Passive Recovery - By Mike Tuchscherer 

      Published on 04-14-2015 02:17 PM
      1. Categories:
      2. General Training

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      We all know that training is stressful. And most of us understand that it’s not the stress of training itself, but rather the recovery ...
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      Solo Training - By Mike Tuchscherer 

      Published on 03-22-2015 01:01 PM
      1. Categories:
      2. General Training

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      Whenever am around powerlifters, the one question I get asked more than any other is how I train the way I do by ...
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      How I Became A Powerlifting Coach - By Josh Rohr 

      Published on 02-18-2015 03:34 PM

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      I had never really considered the possibility of personal training and helping people as a profession. I grew up on a dairy farm in ...
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      Excessive Strength Focus? - By Dr. Mike T. Nelson 

      Published on 02-09-2015 02:05 PM
      1. Categories:
      2. General Training,
      3. Advanced Concepts,
      4. Program Articles

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      Here is a question that has kept me up many a night. How do you determine what type of training is best for an athlete ...
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      Gym Toys for Powerlifters - By Mark Robb 

      Published on 02-03-2015 03:41 PM
      1. Categories:
      2. General Training

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      In the previous article, we discussed equipment used in raw (classic) competition, namely a belt and shoes. Next, we will discuss the how and ...
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      A True Strength Sensei - By Adam Palmer 

      by
      adam.palmer
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      Published on 01-27-2015 04:58 PM

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      RTS: How did you get into powerlifting and consequently end up working with Mike?
      Paulie Steinman: I got into powerlifting through CrossFit. It was 2009 and CrossFit ...
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      Old School Total Body Training - By Dr. Mike T. Nelson 

      Published on 01-13-2015 11:35 AM
      1. Categories:
      2. General Training

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      I’ve always been told I look at things differently. When it comes to exercise this is a good thing, but it not a good thing trying ...
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      Resetting Expectations - By Mike Tuchscherer (PDF version) 

      Published on 01-07-2015 08:10 AM

      Download full PDF here

      A while back, I went to go see the movie “Safehouse” with Denzel Washington. Something you should know about me is that I can be a ...
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