MikePop

Training Log Update

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I felt great today and the weights were flying up. The 375 was an easy 9 I will move up 5lbs next week. On the squats the 455 was a 10 but it wasn't a grinder I will keep the weight the same. Inclines are feeling much stronger. They were an easier 9, but still a 9, I will most likely keep the weight on them the same next week. Overall today was a great session! Week 4Day 1 - 3/29/10Bench (Pinky on Ring) - 1RM: 417 lbs225 lbs x 5 reps x 1 sets @ 6 RPE - 54% of 1RM275 lbs x 3 reps x 1 sets @ 6 RPE - 66% of 1RM315 lbs x 3 reps x 1 sets @ 7 RPE - 76% of 1RM335 lbs x 2 reps x 1 sets @ 7 RPE - 80% of 1RM355 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM375 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM375 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM375 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM375 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM375 lbs x 2 reps x 1 sets @ 10 RPE - 90% of 1RM355 lbs x 2 reps x 1 sets @ 9 RPE - 85% of 1RMSquat - 1RM: 506 lbs225 lbs x 5 reps x 1 sets @ 6 RPE - 45% of 1RM315 lbs x 3 reps x 1 sets @ 7 RPE - 62% of 1RM405 lbs x 2 reps x 1 sets @ 8 RPE - 80% of 1RM435 lbs x 2 reps x 1 sets @ 9 RPE - 86% of 1RM455 lbs x 3 reps x 1 sets @ 10 RPE - 90% of 1RM405 lbs x 3 reps x 1 sets @ 9 RPE - 80% of 1RMIncline(pinky on the ring) - 1RM: 370 lbs225 lbs x 5 reps x 1 sets @ 6 RPE - 61% of 1RM285 lbs x 5 reps x 3 sets @ 9 RPE - 77% of 1RM
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