Mark Twain

Training Log Update

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Rotation #3 Home session 3of7Benchin was a lot better today. Of course, I was home, on familiar equiptment that is set up solely for me, so I could get tighter and just generally set up better. Does being on famaliar equiptment make you better? Then what happens at a meet when you get on a bench that feels lots different than what you are used to? Does it hurt your lifts? .....Gawd Lifting makes me nuts! Is that why I wont ever stop?Week 12Day 2 - 2/17/10Close Grip Bench - 1RM: 234 lbs185 lbs x 5 reps x 2 sets @ 7 RPE - 79% of 1RM195 lbs x 5 reps x 1 sets @ 7.5 RPE - 83% of 1RM205 lbs x 3 reps x 3 sets @ 8 RPE - 88% of 1RM215 lbs x 3 reps x 1 sets @ 9.25 RPE - 92% of 1RM225 lbs x 1 reps x 3 sets @ 9.25 RPE - 96% of 1RMPly Bench (Pause) - 1RM: 241 lbs175 lbs x 5 reps x 2 sets @ 7.5 RPE - 73% of 1RM185 lbs x 5 reps x 1 sets @ 8 RPE - 77% of 1RM195 lbs x 3 reps x 2 sets @ 7.5 RPE - 81% of 1RM205 lbs x 3 reps x 1 sets @ 8 RPE - 85% of 1RM AUX Lifts50 push ups off 3 board, timed30 minutes on the treadmillNot too bad for a day on 3 hours sleep
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