Andrew Hollenbeck

Training Log Update

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Strength is not the best on DLs right now, but I got to start somewheres. It should come back around before raw nationals. Military press felt pretty strong. I want to get some good conventional deadlift work in soon, but it was pretty hot today and I was not up for any hard 4-5 rep sets of conventionals.

Finished off the workout with a fairly hard CF workout.
4 sets for time of:
25 jump rope
20 squats w/ band around knee
15 pushups
10 pullups
Week 46Day 2 - 6/21/11Sumo DL (beltless) - 1RM: 528 lbs405 lbs x 2 reps x 1 sets @ 7.5 RPE - 77% of 1RM455 lbs x 2 reps x 1 sets @ 8.5 RPE - 86% of 1RM475 lbs x 2 reps x 1 sets @ 9 RPE - 90% of 1RM455 lbs x 2 reps x 1 sets @ 8.5 RPE - 86% of 1RM455 lbs x 2 reps x 1 sets @ 9 RPE - 86% of 1RMMilitary Press - 1RM: 191 lbs95 lbs x 5 reps x 1 sets @ 7 RPE - 50% of 1RM115 lbs x 5 reps x 1 sets @ 8 RPE - 60% of 1RM135 lbs x 5 reps x 1 sets @ 8 RPE - 71% of 1RM145 lbs x 5 reps x 1 sets @ 8.5 RPE - 76% of 1RM135 lbs x 5 reps x 2 sets @ 8 RPE - 71% of 1RM
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