hjpritch

HJP Worlds Prep - 9 Days Out

Rate this Entry
Decent day today. Final day of real training. Openers Saturday before flying out to Russia. First time having two days in a row of rest since before CD's (I will be doing GPP work tomorrow though). Not long now.

Wednesday 5th June

Worlds Prep Week 6 Day 2 - 9 days out

Scheduled Work:
Comp Pause Bench up to x2 @9 - load drop 4-6%
Deads w/belt up to x2 @9 - load drop 4-6%
Military Press up to x7 @9 - load drop 4-6%
Squats up to x 5 @9 - load drop 4-6%

Bench Press
Bar x heaps - 2 sets
60kg x 5
100kg x 3
130kg x 2, x 1 - paused, added WW
Work Sets
137.5kg x 2 @9
130kg x 2 - two sets @8.5, 9

Deadlifts
100kg x 3
150kg x 2
200kg x 1
230kg x 1 - added belt
250kg x 1
Work sets
265kg x 2 @9.5
245kg x 2 @9

Military Press
Bar x 12
Work Sets
60kg x 7 @8
65kg x 7 @9
60kg x 7 @8.5

Squats (beltless) - done between military sets
100kg x 3
115kg x 3 - somehow misloaded, meant to be 150kg, oh well...
Work Sets
200kg x 5 @9
187.5kg x 5 @9

www.youtube.com/watch?v=t0C87ox5qAs

Updated 06-05-2013 at 06:01 AM by hjpritch

Tags: None Add / Edit Tags
Categories
Team Member Blogs

Comments

  1. scotty1980's Avatar
    Great stuff Hayden, really well constructed video on youtube and nice to see the focus and mind-set you have for worlds coming up mate. Best of luck buddy!!