hjpritch

HJP Worlds Prep - Openers - 6 Days out

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Did some GPP Thursday (core focused an some rows) rested completely (besides the normal walk) yesterday an final heavy session today. Just the openers for all three lifts...

www.youtube.com/watch?v=wrYh0e1tDY8

Squat 250kg
Bench 145kg
Deadlift 270kg

Updated 06-07-2013 at 11:10 PM by hjpritch

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  1. Adam-F's Avatar
    nice and easy, good luck!