hjpritch

Getting back into it...

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Have done one session since back from worlds, was nice an easy, just did some benching.

Monday 24th June 2013

Bench Press

Bar x 15
60kg x 10
80kg x 10
90kg x 10
100kg x 10
Wide Grip - max allowed comp lift
90kg x 10
100kg x 10
Narrow Grip - thumb length from smooth
90kg x 8, x 7
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