RTS Custom Cycle

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The difference a day makes...

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Come to the conclusion I've been ill. I woke up this morning feeling completely different. Yeah, I just had two unscheduled successive days off, but still, I feel much better. Not 100%, but a dramatic improvement. I will train as planned tonight. Have a long drive to the specialist tomorrow. Depending on what time I get back home I may or may not train (Day 4) tomorrow. Either way, I'll finish out the training week in the next couple days and reassess things during my rest days. TRAC will be the biggest influence on whether I plan a deload next week or not. Might be a good time for it as school is heating up, and I've obviously beat myself up a bit while suffering this flu or whatever it was, so I may come back better and stronger. It just seems counterintuitive to drop a deload week smack bang in the middle of an intensity block, without good reason. And my sport form week is lining up with a friend and fellow RTS lifter's test week so we were hoping to knock them out together. An unscheduled deload will throw a spanner in the works.

Anyway. Feeling much better, and am mostly looking forward to training tonight.
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