Einar B. Gilberg

Thursday July 18, 2013

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Comp.bench
(1 RM = 202.5kg, 2 RM = 187.5kg, 3 RM = 180kg)
5 x 20kg
5 x 60kg
3 x 60kg
3 x 90kg
3 x 120kg
3 x 150kg
3 x 170kg @ 9 RPE
1 x 175kg @ 8.5 RPE
1 x 175kg @ 8.5 RPE
1 x 175kg @ 9 RPE
1 x 175kg @ 8.5 RPE
1 x 175kg @ 9 RPE
Vis detaljer

Squat w/chains
(1 RM = 260kg, 2 RM = 260kg, 3 RM = 245kg)
5 x 20kg
3 x 20kg
3 x 60kg
3 x 100kg
3 x 140kg
2 x 180kg
2 x 220kg
1 x 260kg @ 9 RPE
1 x 260kg @ 9 RPE
1 x 260kg @ 8.5 RPE
1 x 260kg @ 8.5 RPE
1 x 260kg @ 8.5 RPE
1 x 260kg @ 9 RPE
Vis detaljer

St5 x 28kg + 28kg
5 x 38kg + 38kg @ 7 RPE
5 x 38kg + 38kg @ 7 RPE

FINITO

Stood up early. Did not fel like liftig but had a good session. d
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