Einar B. Gilberg

Friday July 19, 2013

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Deadlift w/chains
(1 RM = 250kg, 2 RM = 240kg, 3 RM = 232.5kg)
5 x 20kg
3 x 60kg
3 x 140kg
2 x 180kg
1 x 220kg @ 8.5 RPE
1 x 220kg @ 9 RPE
1 x 220kg @ 9 RPE
1 x 220kg @ 8.5 RPE
1 x 220kg @ 9 RPE
1 x 220kg @ 9 RPE
1 x 220kg @ 9 RPE
1 x 220kg @ 8.5 RPE
1 x 220kg @ 8.5 RPE
1 x 220kg @ 8.5 RPE
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Towelpress 8 cm
(1 RM = 190kg, 2 RM = 200kg, 3 RM = 195kg)
5 x 20kg
5 x 60kg
3 x 100kg
3 x 140kg
2 x 170kg
1 x 190kg @ 8.5 RPE
1 x 190kg @ 8.5 RPE
1 x 190kg @ 8.5 RPE
1 x 190kg @ 8.5 RPE
1 x 190kg @ 8.5 RPE
1 x 190kg @ 8.5 RPE
Vis detaljer

Tempo deadlifts
(1 RM = 180kg, )
4 x 140kg @ 8 RPE
4 x 140kg @ 10 RPE

FINITO

Two sets on tempo deadlifts. Thatt
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