Einar B. Gilberg

Monday July 22, 2013

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Squat
(1 RM = 302.5kg, 2 RM = 290kg, 3 RM = 282.5kg)
5 x 20kg
5 x 20kg
3 x 60kg
3 x 100kg
3 x 140kg
2 x 180kg
1 x 220kg
1 x 250kg
1 x 270kg
1 x 285kg @ 8.5 RPE
1 x 285kg @ 8.5 RPE
1 x 285kg @ 8.5 RPE
1 x 300kg @ 9 RPE
1 x 285kg @ 8.5 RPE
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Floorpresses
(1 RM = 180kg, 2 RM = 180kg, 3 RM = 172.5kg)
c 5 x 100kg
3 x 130kg
3 x 160kg @ 8 RPE
1 x 180kg @ 8.5 RPE
1 x 180kg @ 9 RPE
1 x 180kg @ 8.5 RPE
1 x 190kg @ 9 RPE 10kg opp fra pers på like mange repetisjoner! 10kg opp fra pers uavhengig av repetisjoner!
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Closegrip 3board press
(3 RM = 152.5kg)
5 x 100kg
5 x 130kg
7 x 145kg @ 8 RPE
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Closegrip benchpress(3 RM = 90kg)
3 x 145kg @ 8.5 RPE

FINITO

300 kilo in the squat. 190 kg in the floorpres. GOOD!
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Comments

  1. Mike Tuchscherer's Avatar
    Strong squatting, Einar! Glad to see that 300 went well!