Einar B. Gilberg

Tuesday July 23, 2013

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Deadlift w/o belt
(1 RM = 282.5kg, 2 RM = 267.5kg, 3 RM = 255kg)
3 x 110kg
2 x 150kg
2 x 190kg
1 x 230kg
1 x 250kg @ 9 RPE
1 x 250kg @ 9 RPE
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Deadlift w/belt
(1 RM = 280kg, 2 RM = 262.5kg, 3 RM = 250kg)
1 x 250kg @ 8.5 RPE
1 x 250kg @ 8.5 RPE
1 x 260kg @ 9 RPE
Vis detaljer

Bench
(1 RM = 185kg, 2 RM = 177.5kg, 3 RM = 175kg)
5 x 20kg
5 x 60kg
3 x 90kg
3 x 120kg
3 x 150kg
3 x 170kg @ 8 RPE
1 x 185kg @ 8.5 RPE
1 x 185kg @ 9 RPE
1 x 190kg @ 9.5 RPE
1 x 185kg @ 9 RPE
1 x 185kg @ 9 RPE

Paused squat
(1 RM = 255kg, 2 RM = 247.5kg, 3 RM = 255kg)
5 x 20kg
3 x 60kg
3 x 100kg
3 x 140kg
2 x 180kg
2 x 220kg
4 x 250kg @ 9.5 RPE TIE OF PB!
4 x 235kg @ 9 RPE

FINITO

Deadlift is getting better. I experiment with and without belt. Have not used belt for the past years but are beginning to get a hang on it now. My problem is to get the chest up. I can barely move my upper body chest up nor chest down Stiff like a plank. Therefore I have to dip down before pulling. And it seems to work. Does not start the pulling before reaching the ideal position anyways.

4x250 kg in the paused squat was a tie of PB but much better execution. My PB was shorter on pauses and not as deep. My new PB was, still a bit short on pauses, but much better still and every rep was approved in depth. So satisfied!
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Comments

  1. Mike Tuchscherer's Avatar
    Yep, deadlift is looking good. Definitely some momentum there. Bench looks to be gaining steam too!