Mike Tuchscherer

More off season stuff

Rate this Entry
Folks are in Italy visiting, so I had a quick training session with my Dad today.

Squat (heels elevated)
e1RM: 690
Cool! I was only planning on doing a quick 3 sets. I didn't sleep much two nights ago, which was affecting my focus today. As a result the first two sets were not real grand. The third set was much better, so I decided to go for a bonus 4th set. Bingo. All time PR. Turned out to be a good day after all.
Weight Reps RPE
535 x 3 @ 7.5
575 x 3 @ 7.5
595 x 3 @ 8
605 x 3 @ 8.5
Neutral Grip Military
e1RM: 215
Not much to say about this one. I would rather use a log, but this isn't bad. Just doing work.
Weight Reps RPE
165 x 5 @ 6
175 x 5 @ 7.5
185 x 5 @ 8.5
Tags: None Add / Edit Tags
Team Member Blogs , Team Leaders


  1. FrmrHoss's Avatar
    How have you been liking the elevated heel squatting?
  2. Casey Miller's Avatar
    Got your Dad committed to the November meet?
  3. Mike Tuchscherer's Avatar
    Chris, I like the Romeleos. I'm as strong as with flat shoes, but I'm going to keep playing with it for a while.

    Casey, not yet. We'll see.
  4. oldlifter50's Avatar
    What kind of bar did you use for the neutral grip? Last time I did them I put the hex bar in the power rack.
  5. Mike Tuchscherer's Avatar
    I have a neutral grip bar from West Cary Barbell.
  6. FrmrHoss's Avatar
    Don't worry Mike - me and Casey will keep pressuring him .
  7. keiwil's Avatar
    Cool, i'm getting romaleos soon
  8. savinas's Avatar
    This method is actually aesthetically truly the most suitable. Every one associated with tiny illustrates tend to be meant by way of numerous history abilities. I suggest the program quite a bit. Tax Accountants Brighton
  9. junaidkhan's Avatar
    Toronto Limo Rentals offer extravagant party bus experience coupled with seamless booking options, online payment methods, dedicated customer support, and qualified event managers. Toronto Party Bus
  10. junaidkhan's Avatar
    Our limousine and party bus rentals are available to suit any event like bachelor parties, wedding celebrations, birthday parties, corporate meetings, proms, Niagara Falls visits or any other community event. Niagara Falls Limousines
  11. junaidkhan's Avatar
    Immediately the following web-site might glimmer recognition amongst the majority of blog plus site-building consumers, because of meticulous discussions and also product reviews. Lower Buffalo Rentals
    Updated 04-09-2019 at 04:15 AM by junaidkhan
  12. savinas's Avatar
    This is truly remarkable, however it is essential to succeed on this tie: parging estimate Calgary