BigRedMachine

Catching up a rough week

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So I got a new job. I will be working third shift and I've been practicing staying up for that. To no surprise changing my eating and sleeping schedule dramatically has effected my training. Not a lot of feed back here. No interest in really talking a lot about a bad week. I did hit a couple of Prs this week, so it wasn't horrible, just not what I wanted. I hit my knee during deadlifts on Tuesday, still sore today.

8-13
Deadlift belt
1RM 505
x4 @9 7%
135x3
185x3
225x4
275x4
314x4
365x4 @7.5
405x4 @8
440x4 @10 PR
405x3 @9

Bench
1RM 330
x8 @9 7%
45x5
135x5
185x5
225x8 @7.5
235x8 @9
225x8 @9

Front Squat
x6 @9
95x6
135x6
185x6

8-15
Competition Bench
x4 @9 7
1RM 319
45x5
135x5
185x5
225x4 @7
275x4 @10
225x4 @8
225x4 @8

Squat 45lbs chains
x4@9 7%
45x5
135x5
185x5
225x4
275x4
315x4
365x4
315x4

Push Press
x8 @9 7%
95x8
135x8

Deadlift 60lbs chains
x4@9 7%
135x3
185x3
225x4
275x4
315x4
365x4 @8
415x4 @9.5 PR

Pin Press
x4 @9 7%
45x5
135x4
225x4
275x4 @7
315x4 @8
335x4 @9.5 PR
315x4@9

Snatch Grip SLDL
x8 @9 7%
135x8
185x8
225x8
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