BigRedMachine

Tuesday/Thursday/Friday

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I finished my first week of work since December of last year. First time on 3rd shift since 2008. I hate it, but I have to have a job. Needless to say it made training this week hard. Very hard. I first tried to do it after work, but that's not going to happen. I didn't do any GPP. I know I should have and will next week, but it was hard enough to do the four week split and work. I slept from about 6am to about 5:30pm if that gives you any idea of how wore out I was.

Tuesday
Deadlift with belt
x4@9 7% Was supposed to be x3 but I thought it was 4. Whoops.
135x4
185x4
225x4
275x4
315x4
365x4
405x4
455x4 PR
405x4

Bench t/g
x4@9 7%
45x10
135x5
185x4
225x4
245x4
225x4

303 Tempo Squat
x5@9 7%
135x5
225x5
315x5
300x5

Thursday
Comp Bench
x3 @9 7%
45x5
135x5
185x3
225x3
250x3

Pin Squat
x5@9 7%
135x5
185x5
275x5
315x5
335x5
305x5

DB Bench
x6@9 7%
50x6
75x6
95x6
80x6

Friday
2ct paused deadlift
x5@9 7%
worked up to 365x5
315x5

Bench 30lbs chains
x3@9 7%
worked up to 225x3
Lever Rows
x6@9
Worked up to four 45's



Bad week. I changed my entire life around and hit a couple prs. So I guess it wasn't that bad. Glad it's over. Third shift sucks. Thanks recession.
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