Mark Dowling

2013 Week 40 Deadlift & Squat - Forging Ahead

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Deadlift w/belt x4 @9 4-6%
Est. 1RM: 275 kgs
205 x4 x1 @7
220 x4 x1 @9
210 x4 x1 @8.5



+3 kg PR.

2ct Pause Squat x5 @9 4-6%
Est. 1RM: 165 kgs
125 x5 x1 @8
135 x5 x1 @8.5
127.5 x5 x1 @9

+8 kg PR.

Snatch Grip SLDL x6 @9 4-6%
Est. 1RM: 135 kgs
100 x6 x1 @9
95 x6 x1 @9

+5 kg PR.

Incline Situp
Est. 1RM: 19 kgs
10 x6 x1 @7
15 x6 x1 @8
15 x6 x1 @9

No PR here. What??
Good session.

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