ROD

RTS #14: W4-D2 (T, 8/10/2013)

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[Slowly recovering from all the injuries I've had to go through the last few weeks. Still wrapping my wrist to do most of the exercises.]

Bodyweight: 81.8kg/179.96lbs

Deadlift (With Belt)
Bar x 5/5
60kg x 4
80kg x 4 @7
95kg x 4 @7.5
102.5kg x 4 @8 w/belt
110kg x 4 @9 w/belt
105kg x 4 @9 w/belt, 5% fatigue

8cm Towel Press
Bar x5/5
40kg x 2
50kg x 2 @6
60kg x 2 @7
65kg x 2 @8
70kg x 2 @8.5
75kg x 2 @9.5
70kg x 2 @9, 5% fatigue

Pin Squat
60kg x 6 @7
70kg x 6 @7.5
80kg x 6 @8.5
85kg x 6 @9
80kg x 6 @8.5
80kg x 6 @9, 5% fatigue

[Some GPP Aspects]

Mobility (Pre and Post Workout)
Foam Rolling
Lacrosse Ball Smash
Band Resisted Stretching
Stretching

Mental Recovery Techniques
Relaxation
Psychological Practice
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