ROD

RTS #15: W4-D3 (TH, 10/10/2013)

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Bodyweight: 82.3kg/181.06lbs

Squat (+ Avg Bands)
Bar x 5/5
60kg x 3 @7
72.5kg x 3 @8
80kg x 3 @9
75kg x 3 @8
75kg x 3 @8
75kg x 3 @9, 5% fatigue

Bench (Touch & Go)
Bar x 5/5
40kg x 4
47.5kg x 4 @6.5
55kg x 4 @8
62.5kg x 4 @9
60kg x 4 @9, 5% fatigue


DB Bench
26kg x 6 @7
28kg x 6 @8
30kg x 6 @9
28kg x 6 @9, 5% fatigue

[Some GPP Aspects]

Mobility (Pre and Post Workout)
Foam Rolling
Lacrosse Ball Smash
Band Resisted Stretching
Stretching

Mental Recovery Techniques
Relaxation
Psychological Practice
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