Mike Tuchscherer

Travel Training Catch-up

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Mike Tuchscherer
, 10-30-2013 at 03:14 PM (837 Views)
10/26/2013
Squat w/belt
e1RM: 741
RTS Training Weekend at SSPT. Solid work. I'm pretty happy with how the 695 is moving. And the volume work afterward was solid as well. Plenty of volume. Next week: 700.
Weight Reps RPE
695 x 1 @ 8
695 x 3 @ 9
665 x 3 @ 8.5
645 x 3 @ 7.5
645 x 3 @ 8.5
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10/28/2013
Deadlift w/belt
e1RM: 849
Trained at SSPT this morning. For being tired from the weekend, this went well. I had some really long rest breaks, but the weights moved alright. Grip was fine, but my hands were sore by the end. I knew this so I held the last couple sets extra long and skipped supplemental grip work. Next week: 780.
Weight Reps RPE
777 x 1 @ 7.5
788 x 3 @ 9
744 x 3 @ 8
722 x 3 @ 7.5
722 x 3 @ 8.5
Competition Raw Bench
e1RM: 444
Ugh. Not a great bench session. But that's what happens when your volume sucks. This was a step in the right direction.
Weight Reps RPE
424 x 1 @ 8
413 x 3 @ 9
413 x 3 @ 9
402 x 3 @ 8
402 x 3 @ 8.5
2ct Pause Bench
e1RM: 412
Ugh. Also pretty ugly. Missed reps and all manner of craziness. Bench work is just down from where it was a few weeks ago. My bench seems to be very sensitive to drops in training volume. Oh well. Workouts like this should start to fix the problem.
Weight Reps RPE
342 x 5 @ 7.5
364 x 4 @ 9.5
342 x 5 @ 9
325 x 5 @ 8
325 x 4 @ 9.5
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That's all for now. Volume has been pretty low, so trying to get that fixed.
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Comments

  1. Taides's Avatar
    The following resources you can easily learn to know about travel training. The information is really valuable for knowing and understanding the Economy Travel services. They are giving the services in flights and airlines.
  2. AeronFind's Avatar
    If you are fond of traveling then I must say that you should also learn the basics techniques of traveling. The techniques that you have shown in this article are really very helpful. Because there is often like the circumstances where you used to live in very cold temperature and even in the warm clothes you used to have shivered. For such kind of circumstances we should know about camping sites how to warm up our body. On the other hand, the high-temperature country will cause you sunburn so we all know how to avoid that too.