Mark Dowling

2013 Week 45 Squat & Deadlift

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Squat w/belt x4 @9 6-9%
Est. 1RM: 216 kgs
170 x4 x1 @7
186 x4 x1 @9
177.5 x4 x1 @9
172.5 x4 x1 @9

+1 kg estimated max PR. The top set was on the harder side of 9 RPE but I think it was 9 all the same. I didn't video it, so I can't compare perception with reality.

Deadlift +chain x3 @9 6-9%
Est. 1RM: 215 kgs
170 x2 x1 @7
183 x3 x1 @9
170 x3 x2 @8
170 x3 x1 @9

+1 kg estimated max PR.

2ct Pause Squat x6 @8 6-9%
Est. 1RM: 166 kgs
133 x6 x1 @8.5
133 x6 x1 @10

Six reps? It seemed like I was under the bar for half an hour. I found the last couple of reps on each set very tough to stay tight. Good for a bit of time under tension I suppose.

Incline Situp x6 @9
Est. 1RM: 20 kgs
10 x6 x1 @6
15 x6 x1 @7
15 x6 x1 @8
15 x6 x1 @9

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