Mark Twain

11-29-2013

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Lifted at the high school; another ho-hum session
cg bench tfs
185x5@7.5
195x5@8
200x5@8
205x5@8 def heavier
205x4@8
210x4@8.5 maybe @8
215x4@8.5
215x4@8.5 def heavier

weighted back raised, 1 minutes between sets
4 sets, 48 reps

CG Lat pull downs
6 sets, 48 reps

Lying leg curls
4 sets, 32 reps

the benches and cg pulldowns got the right shoulder complaining again, big time, but I managed to get thru it.
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Comments

  1. Casey Miller's Avatar
    King Lots-o-sets is at it again. Any ill effects from the max session? You lifting more often than you are logging?
  2. Mark Twain's Avatar
    Thanks Mr Miller, right shoulder continues to be a conundrum, but I am tired of fooling around with it. Just lift and try to stay smart.
    I am not lifting as often as I would like, mostly because of work, but currently I am in a good stretch, so I plan on killin it in the next few days.