Chet

Week 1, Day 3 - Sat, 23th Feb

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Pin Squat

100 x 2 @7
105 x 2 @8
110 x 2 @9

Down Sets (Load):
102.5 x 2
102.5 x 2

Bench notes: Enjoyed these, felt good and explosive.

Pin Bench (Chest Level)

70 x 2 @7
80 x 2 @8- starting to slow
85 x 2 @9/9.5 - slow

Down Sets (Load):
77.5 x 2
77.5 x 2

No time for Pendlay Rows, so planned to continue where left off tomorrow.
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