Chet

Week 1, Day 3 (cont) + GPP + Strongman - Sunday, 23rd Feb

Rating: 3 votes, 5.00 average.
Pendlay Rows

5 x 50kg @6
5 x 60kg @7
5 x 70kg @8


GPP - Rows

DB Rows with 17.5kg
4 sets of 7
5 sets of 5

Strongman:

Back squat - 80kg x 12, then 60 sec hold at bottom with 80kg
Farmer's Walks: Up to 115kg each hand for 10m

Notes: GPP session cut short too. Not a good week for GPP!
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